Frecher Riegelapfel & Karotte

Frecher Riegelapfel & Karotte by Freche Freunde has 378 kcal per 100 g. One serving (23 g) is about 87 kcal.

Frecher Riegelapfel & Karotte contains 6.3 g of protein per 100 g — about 1.4 g per 23 g serving.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (27 g); points in favor come from fiber (6.8 g). Overall that places it in band B.

About 26 g of Frecher Riegelapfel & Karotte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.