Schoko Porridge 2.0

Schoko Porridge 2.0 by Oatsome has 405 kcal per 100 g. One serving (50 g) is about 202 kcal.

Schoko Porridge 2.0 contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (11 g), saturated fat (5.3 g); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band B.

About 25 g of Schoko Porridge 2.0 equals 100 kcal. It is energy-dense, so small amounts add up quickly.