Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051413855317 · Data last verified:
Compare Scottish Mackerel Fillets with another foodLog Scottish Mackerel Fillets in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Scottish Mackerel Fillets?
Scottish Mackerel Fillets by Asda has 192 kcal per 100 g. One serving (100 g) is about 192 kcal.
How much protein is in Scottish Mackerel Fillets?
Scottish Mackerel Fillets contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Scottish Mackerel Fillets a good source of protein?
Yes — 14 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Scottish Mackerel Fillets keto-friendly?
With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Scottish Mackerel Fillets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (14 g). Overall that places it in band C.
How much Scottish Mackerel Fillets is 100 calories?
About 52 g of Scottish Mackerel Fillets equals 100 kcal.
Is Scottish Mackerel Fillets high in sugar or fat?
Per 100 g it has 3.4 g sugar and 14 g fat (3.1 g saturated). Fat provides 64% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Mackerel In Spicy Tomato SauceTesco181 kcal · 14.9g proteinB
Mackerel Fillets In A Rich Sun-dried Tomato And Basil SauceASDA218 kcal · 15g proteinB
Sardines In Tikka SauceAsda207 kcal · 16g proteinC
Mackerel In Hot Chilli SauceTESCO187 kcal · 13.3g proteinC
Skinless And Boneless Mackerel Fillets In A Katsu Curry SauceTESCO217 kcal · 14.4g proteinC
Smoked Salmon Mousse QuenellesWaitrose190 kcal · 12.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API