Sardines In Tikka Sauce

Sardines In Tikka Sauce by Asda has 207 kcal per 100 g.

Sardines In Tikka Sauce contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band B.

About 48 g of Sardines In Tikka Sauce equals 100 kcal.

Per 100 g it has 2.2 g sugar and 14 g fat (2.6 g saturated). Fat provides 63% of its calories, so portion size matters most here.