Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391536640286 · Data last verified:
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Common questions
How many calories are in Shines Mackerel In Tomato Sauce?
Shines Mackerel In Tomato Sauce by Shines has 192 kcal per 100 g.
How much protein is in Shines Mackerel In Tomato Sauce?
Shines Mackerel In Tomato Sauce contains 14.1 g of protein per 100 g.
Is Shines Mackerel In Tomato Sauce a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Shines Mackerel In Tomato Sauce keto-friendly?
With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Shines Mackerel In Tomato Sauce have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (14.1 g). Overall that places it in band C.
How much Shines Mackerel In Tomato Sauce is 100 calories?
About 52 g of Shines Mackerel In Tomato Sauce equals 100 kcal.
Is Shines Mackerel In Tomato Sauce high in sugar or fat?
Per 100 g it has 3.4 g sugar and 13.9 g fat (3.1 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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