Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce

Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce by TESCO has 217 kcal per 100 g. One serving (63 g) is about 137 kcal.

Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce contains 14.4 g of protein per 100 g — about 9.1 g per 63 g serving.

Yes — 14.4 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 634.9 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (634.9 mg); points in favor come from protein (14.4 g). Overall that places it in band C.

About 46 g of Skinless And Boneless Mackerel Fillets In A Katsu Curry Sauce equals 100 kcal.

It is a moderate source: 382.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.