Smoked Salmon Mousse Quenelles

Smoked Salmon Mousse Quenelles by Waitrose has 190 kcal per 100 g. One serving (60 g) is about 114 kcal.

Smoked Salmon Mousse Quenelles contains 12.2 g of protein per 100 g — about 7.3 g per 60 g serving.

Yes — 12.2 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 2.7 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 525 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (525 mg); points in favor come from protein (12.2 g). Overall that places it in band C.

About 53 g of Smoked Salmon Mousse Quenelles equals 100 kcal.