Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781875161 · Data last verified:
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Common questions
How many calories are in Mackerel Fillets In A Rich Sun-dried Tomato And Basil Sauce?
Mackerel Fillets In A Rich Sun-dried Tomato And Basil Sauce by ASDA has 218 kcal per 100 g.
How much protein is in Mackerel Fillets In A Rich Sun-dried Tomato And Basil Sauce?
Mackerel Fillets In A Rich Sun-dried Tomato And Basil Sauce contains 15 g of protein per 100 g.
Is Mackerel Fillets In A Rich Sun-dried Tomato And Basil Sauce a good source of protein?
Yes — 15 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Mackerel Fillets In A Rich Sun-dried Tomato And Basil Sauce keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mackerel Fillets In A Rich Sun-dried Tomato And Basil Sauce have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (15 g). Overall that places it in band B.
How much Mackerel Fillets In A Rich Sun-dried Tomato And Basil Sauce is 100 calories?
About 46 g of Mackerel Fillets In A Rich Sun-dried Tomato And Basil Sauce equals 100 kcal.
Is Mackerel Fillets In A Rich Sun-dried Tomato And Basil Sauce high in sugar or fat?
Per 100 g it has 3.6 g sugar and 16 g fat (3 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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