Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052319210767 · Data last verified:
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Common questions
How many calories are in Mackerel In Spicy Tomato Sauce?
Mackerel In Spicy Tomato Sauce by Tesco has 181 kcal per 100 g. One serving (125 g) is about 226 kcal.
How much protein is in Mackerel In Spicy Tomato Sauce?
Mackerel In Spicy Tomato Sauce contains 14.9 g of protein per 100 g — about 18.6 g per 125 g serving.
Is Mackerel In Spicy Tomato Sauce a good source of protein?
Yes — 14.9 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Why does Mackerel In Spicy Tomato Sauce have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (14.9 g). Overall that places it in band B.
How much Mackerel In Spicy Tomato Sauce is 100 calories?
About 55 g of Mackerel In Spicy Tomato Sauce equals 100 kcal.
Is Mackerel In Spicy Tomato Sauce a good source of potassium?
It is a moderate source: 447.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Mackerel In Spicy Tomato Sauce high in sugar or fat?
Per 100 g it has 4.8 g sugar and 11.2 g fat (3 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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