Volkoren Brood Bloem

Volkoren Brood Bloem has 202 kcal per 100 g.

Volkoren Brood Bloem contains 8 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (35 g per 100 g, of which 1.4 g is sugar). It also delivers 5.9 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (8 g). Overall that places it in band A.

About 50 g of Volkoren Brood Bloem equals 100 kcal.

Per 100 g it has 1.4 g sugar and 2.1 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.