Hearty Canadian White Premium Enriched Bread

Hearty Canadian White Premium Enriched Bread by Country Kitchen, Lepage Bakeries Inc. has 282 kcal per 100 g. One serving (39 g) is about 110 kcal.

Hearty Canadian White Premium Enriched Bread contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.

Yes — carbohydrates provide 74% of its calories (53.8 g per 100 g, of which 5.1 g is sugar). It also delivers 2.6 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (435.9 mg). Overall that places it in band C.

About 35 g of Hearty Canadian White Premium Enriched Bread equals 100 kcal.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 5.1 g sugar and 5.1 g fat (1.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.