Whole Grains Oatnut Bread

Whole Grains Oatnut Bread by Arnold has 279 kcal per 100 g. One serving (43 g) is about 120 kcal.

Whole Grains Oatnut Bread contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (9.3 g). Overall that places it in band A.

About 36 g of Whole Grains Oatnut Bread equals 100 kcal.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 7 g sugar and 5.8 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.