Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073435001287 · Data last verified:
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Common questions
How many calories are in Ube Coconut Roll?
Ube Coconut Roll by Kings Hawaiian has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.
How much protein is in Ube Coconut Roll?
Ube Coconut Roll contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Ube Coconut Roll high in carbs?
Yes — carbohydrates provide 70% of its calories (53.6 g per 100 g, of which 17.9 g is sugar).
Is Ube Coconut Roll high in sugar?
Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Ube Coconut Roll high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Why does Ube Coconut Roll have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.9 g), saturated fat (5.4 g). Overall that places it in band C.
How much Ube Coconut Roll is 100 calories?
About 31 g of Ube Coconut Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ube Coconut Roll a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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