Bakery · Nutrition facts

Oatmeal Bread

279 kcal per 100 g, with 9.3 g protein, 48.8 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (43 g)
Good proteinCalcium rich
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Oatmeal BreadNutri-Score BCompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
9.3 g
Protein
14% of calories
48.8 g
Carbs
71% of calories
4.6 g
Fat
15% of calories
Macro split
Protein 14%Carbs 71%Fat 15%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium401.7mg17% DV
Potassium140mg3% DV
Calcium116mg9% DV
Iron2.6mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410003558 · Data last verified:

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0073410003558

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Common questions

How many calories are in Oatmeal Bread?

Oatmeal Bread by Brownberry, Arnold Sales Company Llc has 279 kcal per 100 g. One serving (43 g) is about 120 kcal.

How much protein is in Oatmeal Bread?

Oatmeal Bread contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Is Oatmeal Bread high in carbs?

Yes — carbohydrates provide 71% of its calories (48.8 g per 100 g, of which 7 g is sugar). It also delivers 2.3 g of fiber.

Why does Oatmeal Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (401.7 mg); points in favor come from protein (9.3 g). Overall that places it in band B.

How much Oatmeal Bread is 100 calories?

About 36 g of Oatmeal Bread equals 100 kcal.

Is Oatmeal Bread a good source of calcium?

It is a moderate source: 116 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Oatmeal Bread a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Oatmeal Bread high in sugar or fat?

Per 100 g it has 7 g sugar and 4.6 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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