Garlic & Chilli Salad Topper

Garlic & Chilli Salad Topper has 473 kcal per 100 g.

Garlic & Chilli Salad Topper contains 26 g of protein per 100 g.

Yes — 26 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), saturated fat (3.4 g); points in favor come from fiber (14 g), protein (26 g). Overall that places it in band B.

About 21 g of Garlic & Chilli Salad Topper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Per 100 g it has 2.6 g sugar and 26 g fat (3.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.