Spring Greens, Cavolo Nero And Peas

Spring Greens, Cavolo Nero And Peas by M&S Food has 429 kcal per 100 g. One serving (65 g) is about 279 kcal.

Spring Greens, Cavolo Nero And Peas contains 4.3 g of protein per 100 g — about 2.8 g per 65 g serving.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (3.5 g); points in favor come from fiber (5.1 g). Overall that places it in band B.

About 23 g of Spring Greens, Cavolo Nero And Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 2.4 g sugar and 5.9 g fat (3.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.