Grains · Nutrition facts

Bran Flakes Cereal

by WinCo FOODS

325 kcal per 100 g, with 10 g protein, 80 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richVitamin C
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Bran Flakes CerealNutri-Score CCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
10 g
Protein
10% of calories
80 g
Carbs
84% of calories
2.5 g
Fat
6% of calories
Macro split
Protein 10%Carbs 84%Fat 6%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar17.5g
Saturated fat0g0% DV
Sodium750mg33% DV
Iron45mg250% DV
Vitamin C207.5mg231% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070552801202 · Data last verified:

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Barcode

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0070552801202

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Common questions

How many calories are in Bran Flakes Cereal?

Bran Flakes Cereal by WinCo FOODS has 325 kcal per 100 g.

How much protein is in Bran Flakes Cereal?

Bran Flakes Cereal contains 10 g of protein per 100 g.

Is Bran Flakes Cereal a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Bran Flakes Cereal high in carbs?

Yes — carbohydrates provide 84% of its calories (80 g per 100 g, of which 17.5 g is sugar). It also delivers 15 g of fiber.

Is Bran Flakes Cereal high in sugar?

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Is Bran Flakes Cereal high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Is Bran Flakes Cereal a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Bran Flakes Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.5 g), sodium (750 mg); points in favor come from fiber (15 g), protein (10 g). Overall that places it in band C.

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