Blueberry Almond Crunch Cereal

Blueberry Almond Crunch Cereal by Cascadian Farm has 444 kcal per 100 g. One serving (54 g) is about 240 kcal.

Blueberry Almond Crunch Cereal contains 9.3 g of protein per 100 g — about 5 g per 54 g serving.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (11.1 g), saturated fat (5.6 g), sodium (500 mg); points in favor come from fiber (9.3 g), protein (9.3 g). Overall that places it in band C.

About 23 g of Blueberry Almond Crunch Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.