Sweet & Salty Almond Granola Bars

Sweet & Salty Almond Granola Bars by H-E-B has 457 kcal per 100 g. One serving (35 g) is about 160 kcal.

Sweet & Salty Almond Granola Bars contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — 31.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (31.4 g), saturated fat (5.7 g); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band C.

About 22 g of Sweet & Salty Almond Granola Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.