Nuts & Seeds · Nutrition facts

Fruit & Nut Granola

by Hannaford

433 kcal per 100 g, with 8.3 g protein, 65 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (60 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Fruit & Nut GranolaNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
8.3 g
Protein
7% of calories
65 g
Carbs
59% of calories
16.7 g
Fat
34% of calories
Macro split
Protein 7%Carbs 59%Fat 34%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar21.7g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium108.3mg5% DV
Potassium300mg6% DV
Calcium50mg4% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041268254019 · Data last verified:

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0041268254019

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Common questions

How many calories are in Fruit & Nut Granola?

Fruit & Nut Granola by Hannaford has 433 kcal per 100 g. One serving (60 g) is about 260 kcal.

How much protein is in Fruit & Nut Granola?

Fruit & Nut Granola contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Is Fruit & Nut Granola high in sugar?

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Fruit & Nut Granola low in sodium?

Yes — just 108.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Fruit & Nut Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Fruit & Nut Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (21.7 g); points in favor come from fiber (6.7 g), protein (8.3 g). Overall that places it in band B.

How much Fruit & Nut Granola is 100 calories?

About 23 g of Fruit & Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit & Nut Granola high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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