Premium Honey Almond Granola

Premium Honey Almond Granola by Culinaria has 455 kcal per 100 g.

Premium Honey Almond Granola contains 9.1 g of protein per 100 g.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (21.8 g), saturated fat (5.5 g); points in favor come from fiber (7.3 g), protein (9.1 g). Overall that places it in band C.

About 22 g of Premium Honey Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.