Nut Raisin And Granola

Nut Raisin And Granola by sainsbury’s has 433 kcal per 100 g. One serving (45 g) is about 195 kcal.

Nut Raisin And Granola contains 11.6 g of protein per 100 g — about 5.2 g per 45 g serving.

Yes — 11.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (15.3 g); points in favor come from fiber (8.9 g), protein (11.6 g). Overall that places it in band B.

About 23 g of Nut Raisin And Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.