Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742560909 · Data last verified:
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Common questions
How many calories are in Honey Almond Cereal?
Honey Almond Cereal by Compliments has 457 kcal per 100 g.
How much protein is in Honey Almond Cereal?
Honey Almond Cereal contains 7.4 g of protein per 100 g.
Is Honey Almond Cereal high in sugar?
Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Honey Almond Cereal high in saturated fat?
It has 12.8 g of saturated fat per 100 g — 64% of the daily value, which counts as high.
Is Honey Almond Cereal a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Honey Almond Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (18.1 g), saturated fat (12.8 g); points in favor come from fiber (6.4 g). Overall that places it in band D.
How much Honey Almond Cereal is 100 calories?
About 22 g of Honey Almond Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Almond Cereal high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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