Nuts & Seeds · Nutrition facts

Vanilla Pumpkin Seed Granola

by Nature's Path

433 kcal per 100 g, with 10 g protein, 66.7 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1/3 cup (30 g)
Good proteinCalorie denseHigh fiber
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Vanilla Pumpkin Seed GranolaNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
66.7 g
Carbs
60% of calories
15 g
Fat
31% of calories
Macro split
Protein 9%Carbs 60%Fat 31%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar23.3g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium250mg11% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449172000 · Data last verified:

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0058449172000

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Common questions

How many calories are in Vanilla Pumpkin Seed Granola?

Vanilla Pumpkin Seed Granola by Nature's Path has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Vanilla Pumpkin Seed Granola?

Vanilla Pumpkin Seed Granola contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Vanilla Pumpkin Seed Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Vanilla Pumpkin Seed Granola high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Vanilla Pumpkin Seed Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Vanilla Pumpkin Seed Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (23.3 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

How much Vanilla Pumpkin Seed Granola is 100 calories?

About 23 g of Vanilla Pumpkin Seed Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vanilla Pumpkin Seed Granola high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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