Pumpkin Seed + Flax Granola

Pumpkin Seed + Flax Granola by Nature's Path Organic has 469 kcal per 100 g. One serving (96 g) is about 450 kcal.

Pumpkin Seed + Flax Granola contains 10.9 g of protein per 100 g — about 10.5 g per 96 g serving.

Yes — 10.9 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 78.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (18.8 g), saturated fat (3.1 g); points in favor come from fiber (7.3 g), protein (10.9 g). Overall that places it in band B.

About 21 g of Pumpkin Seed + Flax Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.