Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449890256 · Data last verified:
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Common questions
How many calories are in Vanilla Almond + Flax Granola?
Vanilla Almond + Flax Granola by Nature's Path Organic has 455 kcal per 100 g. One serving (55 g) is about 250 kcal.
How much protein is in Vanilla Almond + Flax Granola?
Vanilla Almond + Flax Granola contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.
Is Vanilla Almond + Flax Granola a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Vanilla Almond + Flax Granola high in sugar?
Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Vanilla Almond + Flax Granola a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Vanilla Almond + Flax Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (18.2 g); points in favor come from fiber (9.1 g), protein (10.9 g). Overall that places it in band B.
How much Vanilla Almond + Flax Granola is 100 calories?
About 22 g of Vanilla Almond + Flax Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vanilla Almond + Flax Granola high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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