Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383046057 · Data last verified:
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Common questions
How many calories are in Granola Boost With Omega Banana Nut Granola Cereal?
Granola Boost With Omega Banana Nut Granola Cereal by Blue Menu has 430 kcal per 100 g.
How much protein is in Granola Boost With Omega Banana Nut Granola Cereal?
Granola Boost With Omega Banana Nut Granola Cereal contains 12 g of protein per 100 g.
Is Granola Boost With Omega Banana Nut Granola Cereal a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Granola Boost With Omega Banana Nut Granola Cereal high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Granola Boost With Omega Banana Nut Granola Cereal low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Granola Boost With Omega Banana Nut Granola Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (23 g), saturated fat (3.5 g); points in favor come from protein (12 g). Overall that places it in band C.
How much Granola Boost With Omega Banana Nut Granola Cereal is 100 calories?
About 23 g of Granola Boost With Omega Banana Nut Granola Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Boost With Omega Banana Nut Granola Cereal high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
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