Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383993009 · Data last verified:
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Common questions
How many calories are in Fruit, Seeds & Nuts Granola Omega-3?
Fruit, Seeds & Nuts Granola Omega-3 by PC menu bleu has 440 kcal per 100 g. One serving (55 g) is about 242 kcal.
How much protein is in Fruit, Seeds & Nuts Granola Omega-3?
Fruit, Seeds & Nuts Granola Omega-3 contains 12 g of protein per 100 g — about 6.6 g per 55 g serving.
Is Fruit, Seeds & Nuts Granola Omega-3 a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Fruit, Seeds & Nuts Granola Omega-3 high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Fruit, Seeds & Nuts Granola Omega-3 low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Fruit, Seeds & Nuts Granola Omega-3 a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Fruit, Seeds & Nuts Granola Omega-3 have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (22 g), saturated fat (3 g); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band B.
How much Fruit, Seeds & Nuts Granola Omega-3 is 100 calories?
About 23 g of Fruit, Seeds & Nuts Granola Omega-3 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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