Nuts & Seeds · Nutrition facts

Honey Almond Granola

455 kcal per 100 g, with 14.5 g protein, 65.5 g carbs and 16.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Honey Almond GranolaNutri-Score ACompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
14.5 g
Protein
12% of calories
65.5 g
Carbs
56% of calories
16.4 g
Fat
32% of calories
Macro split
Protein 12%Carbs 56%Fat 32%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar12.7g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium5.5mg0% DV
Potassium368.7mg8% DV
Calcium59.6mg5% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063299151938 · Data last verified:

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0063299151938

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Common questions

How many calories are in Honey Almond Granola?

Honey Almond Granola by NORTHERN GOLD has 455 kcal per 100 g.

How much protein is in Honey Almond Granola?

Honey Almond Granola contains 14.5 g of protein per 100 g.

Is Honey Almond Granola a good source of protein?

Yes — 14.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Honey Almond Granola low in sodium?

Yes — just 5.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Honey Almond Granola a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Honey Almond Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (12.7 g); points in favor come from fiber (9.1 g), protein (14.5 g). Overall that places it in band A.

How much Honey Almond Granola is 100 calories?

About 22 g of Honey Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Almond Granola high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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