Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064777417478 · Data last verified:
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Common questions
How many calories are in Corn Nuts?
Corn Nuts has 460 kcal per 100 g.
How much protein is in Corn Nuts?
Corn Nuts contains 8 g of protein per 100 g.
Is Corn Nuts low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Corn Nuts high in sodium?
Yes — 580 mg of sodium per 100 g, about 25% of the daily value.
Is Corn Nuts a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Corn Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sodium (580 mg); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band C.
How much Corn Nuts is 100 calories?
About 22 g of Corn Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Nuts high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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