Nuts & Seeds · Nutrition facts

Fruit And Nut Granola

by Best Choice

450 kcal per 100 g, with 13.3 g protein, 68.3 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Fruit And Nut GranolaNutri-Score BCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
13.3 g
Protein
12% of calories
68.3 g
Carbs
59% of calories
15 g
Fat
29% of calories
Macro split
Protein 12%Carbs 59%Fat 29%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar18.3g
Saturated fat2.5g12% DV
Sodium116.7mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070038661276 · Data last verified:

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Barcode

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0070038661276

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Common questions

How many calories are in Fruit And Nut Granola?

Fruit And Nut Granola by Best Choice has 450 kcal per 100 g.

How much protein is in Fruit And Nut Granola?

Fruit And Nut Granola contains 13.3 g of protein per 100 g.

Is Fruit And Nut Granola a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Fruit And Nut Granola high in sugar?

Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Fruit And Nut Granola low in sodium?

Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Fruit And Nut Granola a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Fruit And Nut Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (18.3 g); points in favor come from fiber (8.3 g), protein (13.3 g). Overall that places it in band B.

How much Fruit And Nut Granola is 100 calories?

About 22 g of Fruit And Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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