Nuts & Seeds · Nutrition facts

Golden Almond Granola

429 kcal per 100 g, with 10.7 g protein, 64.3 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Golden Almond GranolaNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
10.7 g
Protein
10% of calories
64.3 g
Carbs
60% of calories
14.3 g
Fat
30% of calories
Macro split
Protein 10%Carbs 60%Fat 30%

Nutrition facts

per 100 g
Sugar14.3g
Saturated fat0g0% DV
Sodium89.3mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072036724649 · Data last verified:

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Barcode

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0072036724649

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Common questions

How many calories are in Golden Almond Granola?

Golden Almond Granola has 429 kcal per 100 g.

How much protein is in Golden Almond Granola?

Golden Almond Granola contains 10.7 g of protein per 100 g.

Is Golden Almond Granola a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Golden Almond Granola low in sodium?

Yes — just 89.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Golden Almond Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (14.3 g); points in favor come from protein (10.7 g). Overall that places it in band C.

How much Golden Almond Granola is 100 calories?

About 23 g of Golden Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golden Almond Granola high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Golden Almond Granola high in sugar or fat?

Per 100 g it has 14.3 g sugar and 14.3 g fat (0 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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