Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075070350577 · Data last verified:
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Common questions
How many calories are in Granola Maple Pecan With Real Maple Syrup?
Granola Maple Pecan With Real Maple Syrup by Sweet Home Farm has 455 kcal per 100 g. One serving (55 g) is about 250 kcal.
How much protein is in Granola Maple Pecan With Real Maple Syrup?
Granola Maple Pecan With Real Maple Syrup contains 7.3 g of protein per 100 g — about 4 g per 55 g serving.
Is Granola Maple Pecan With Real Maple Syrup high in sugar?
Yes — 25.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Granola Maple Pecan With Real Maple Syrup a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Granola Maple Pecan With Real Maple Syrup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (25.4 g); points in favor come from fiber (5.5 g). Overall that places it in band C.
How much Granola Maple Pecan With Real Maple Syrup is 100 calories?
About 22 g of Granola Maple Pecan With Real Maple Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Maple Pecan With Real Maple Syrup high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Granola Maple Pecan With Real Maple Syrup a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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