Gluten Free Fruit & Nut Granola

Gluten Free Fruit & Nut Granola has 450 kcal per 100 g.

Gluten Free Fruit & Nut Granola contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (18.3 g); points in favor come from protein (13.3 g). Overall that places it in band C.

About 22 g of Gluten Free Fruit & Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.