Organic Granola Vanilla & Almonds

Organic Granola Vanilla & Almonds by Wegmans has 442 kcal per 100 g. One serving (43 g) is about 190 kcal.

Organic Granola Vanilla & Almonds contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — just 116.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (25.6 g); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band B.

About 23 g of Organic Granola Vanilla & Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.