Blueberry Almond Crunch Cereal

Blueberry Almond Crunch Cereal by Cascadian Farm Organic has 463 kcal per 100 g. One serving (54 g) is about 250 kcal.

Blueberry Almond Crunch Cereal contains 9.3 g of protein per 100 g — about 5 g per 54 g serving.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 481.5 mg of sodium per 100 g, about 21% of the daily value.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (11.1 g), saturated fat (5.6 g), sodium (481.5 mg); points in favor come from fiber (9.3 g), protein (9.3 g). Overall that places it in band C.

About 22 g of Blueberry Almond Crunch Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.