Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633073814 · Data last verified:
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Common questions
How many calories are in Crunchy Peanut Butter?
Crunchy Peanut Butter by Nature Valley has 457 kcal per 100 g. One serving (46 g) is about 210 kcal.
How much protein is in Crunchy Peanut Butter?
Crunchy Peanut Butter contains 8.7 g of protein per 100 g — about 4 g per 46 g serving.
Is Crunchy Peanut Butter high in sugar?
Yes — 26.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Crunchy Peanut Butter a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Crunchy Peanut Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (26.1 g); points in favor come from fiber (6.5 g), protein (8.7 g). Overall that places it in band C.
How much Crunchy Peanut Butter is 100 calories?
About 22 g of Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Peanut Butter high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Crunchy Peanut Butter a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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