Nuts & Seeds · Nutrition facts

Pecan Apple Granola

by Western Family

455 kcal per 100 g, with 9.1 g protein, 65.5 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Pecan Apple GranolaNutri-Score BCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
9.1 g
Protein
8% of calories
65.5 g
Carbs
57% of calories
18.2 g
Fat
35% of calories
Macro split
Protein 8%Carbs 57%Fat 35%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar21.8g
Saturated fat2.7g14% DV
Sodium63.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639344931 · Data last verified:

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Barcode

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0062639344931

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Common questions

How many calories are in Pecan Apple Granola?

Pecan Apple Granola by Western Family has 455 kcal per 100 g.

How much protein is in Pecan Apple Granola?

Pecan Apple Granola contains 9.1 g of protein per 100 g.

Is Pecan Apple Granola high in sugar?

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Pecan Apple Granola low in sodium?

Yes — just 63.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Pecan Apple Granola a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Pecan Apple Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (21.8 g); points in favor come from fiber (7.3 g), protein (9.1 g). Overall that places it in band B.

How much Pecan Apple Granola is 100 calories?

About 22 g of Pecan Apple Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pecan Apple Granola high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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