Peanut Butter Corn Puffs

Peanut Butter Corn Puffs has 429 kcal per 100 g.

Peanut Butter Corn Puffs contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from protein (14.3 g). Overall that places it in band B.

About 23 g of Peanut Butter Corn Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.