Nuts & Seeds · Nutrition facts

Honey Almond Gluten Free

467 kcal per 100 g, with 10 g protein, 70 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1/3 cup (30 g)
Good proteinCalorie denseHigh fiberPotassium
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Honey Almond Gluten FreeNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
70 g
Carbs
62% of calories
15 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar23.3g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium217mg9% DV
Potassium300mg6% DV
Calcium0mg0% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449890379 · Data last verified:

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0058449890379

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Common questions

How many calories are in Honey Almond Gluten Free?

Honey Almond Gluten Free by Nature's Path Organic has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Honey Almond Gluten Free?

Honey Almond Gluten Free contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Honey Almond Gluten Free a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Honey Almond Gluten Free high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Honey Almond Gluten Free a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Honey Almond Gluten Free have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (23.3 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

How much Honey Almond Gluten Free is 100 calories?

About 21 g of Honey Almond Gluten Free equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Almond Gluten Free high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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