Nuts & Seeds · Nutrition facts

Nature's Path Pumpkin Seed, Raisin & Almond Granola

by Nature's Path

467 kcal per 100 g, with 10 g protein, 67 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Nature's Path Pumpkin Seed, Raisin & Almond GranolaNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
67 g
Carbs
58% of calories
16.7 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Sugar27g
Saturated fat4.1g20% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449890461 · Data last verified:

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0058449890461

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Common questions

How many calories are in Nature's Path Pumpkin Seed, Raisin & Almond Granola?

Nature's Path Pumpkin Seed, Raisin & Almond Granola by Nature's Path has 467 kcal per 100 g.

How much protein is in Nature's Path Pumpkin Seed, Raisin & Almond Granola?

Nature's Path Pumpkin Seed, Raisin & Almond Granola contains 10 g of protein per 100 g.

Is Nature's Path Pumpkin Seed, Raisin & Almond Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Nature's Path Pumpkin Seed, Raisin & Almond Granola high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Nature's Path Pumpkin Seed, Raisin & Almond Granola low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Nature's Path Pumpkin Seed, Raisin & Almond Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (27 g), saturated fat (4.1 g); points in favor come from protein (10 g). Overall that places it in band C.

How much Nature's Path Pumpkin Seed, Raisin & Almond Granola is 100 calories?

About 21 g of Nature's Path Pumpkin Seed, Raisin & Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nature's Path Pumpkin Seed, Raisin & Almond Granola high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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