Pumpkin Seed & Flax Granola

Pumpkin Seed & Flax Granola by Nature's Path has 473 kcal per 100 g. One serving (55 g) is about 260 kcal.

Pumpkin Seed & Flax Granola contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 81.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (18.2 g); points in favor come from fiber (9.1 g), protein (10.9 g). Overall that places it in band B.

About 21 g of Pumpkin Seed & Flax Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.