Nuts & Seeds · Nutrition facts

Honey Almond

by Nature's Path

456 kcal per 100 g, with 8.7 g protein, 70.9 g carbs and 16.5 g fat. Full micronutrients and serving info below.

Serving: 1 cup (103 g)
Good proteinCalorie denseHigh fiber
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Honey AlmondNutri-Score CCompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
8.7 g
Protein
7% of calories
70.9 g
Carbs
61% of calories
16.5 g
Fat
32% of calories
Macro split
Protein 7%Carbs 61%Fat 32%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar23.3g
Saturated fat1.9g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium223.3mg10% DV
Potassium291.3mg6% DV
Calcium48.5mg4% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449241294 · Data last verified:

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0058449241294

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Common questions

How many calories are in Honey Almond?

Honey Almond by Nature's Path has 456 kcal per 100 g. One serving (103 g) is about 470 kcal.

How much protein is in Honey Almond?

Honey Almond contains 8.7 g of protein per 100 g — about 9 g per 103 g serving.

Is Honey Almond high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Honey Almond a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Honey Almond have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (23.3 g); points in favor come from fiber (6.8 g), protein (8.7 g). Overall that places it in band C.

How much Honey Almond is 100 calories?

About 22 g of Honey Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Almond high in calories?

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Is Honey Almond a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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