Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042563604219 · Data last verified:
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Common questions
How many calories are in Fruit & Nut Granola?
Fruit & Nut Granola has 464 kcal per 100 g.
How much protein is in Fruit & Nut Granola?
Fruit & Nut Granola contains 8.9 g of protein per 100 g.
Is Fruit & Nut Granola high in sugar?
Yes — 23.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Fruit & Nut Granola low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Fruit & Nut Granola a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Fruit & Nut Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (23.2 g); points in favor come from fiber (8.9 g), protein (8.9 g). Overall that places it in band B.
How much Fruit & Nut Granola is 100 calories?
About 22 g of Fruit & Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Nut Granola high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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