Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0035826205087 · Data last verified:
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Common questions
How many calories are in Granola - Fruit & Nut?
Granola - Fruit & Nut by Food Lion has 433 kcal per 100 g. One serving (60 g) is about 260 kcal.
How much protein is in Granola - Fruit & Nut?
Granola - Fruit & Nut contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.
Is Granola - Fruit & Nut high in sugar?
Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Granola - Fruit & Nut low in sodium?
Yes — just 108.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Granola - Fruit & Nut a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Granola - Fruit & Nut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (21.7 g); points in favor come from fiber (6.7 g), protein (8.3 g). Overall that places it in band B.
How much Granola - Fruit & Nut is 100 calories?
About 23 g of Granola - Fruit & Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola - Fruit & Nut high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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