Fruit & Nut Granola

Fruit & Nut Granola by Sainsbury's Taste The Difference has 444 kcal per 100 g. One serving (45 g) is about 200 kcal.

Fruit & Nut Granola contains 9.8 g of protein per 100 g — about 4.4 g per 45 g serving.

Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 86.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (21.1 g), saturated fat (4.2 g); points in favor come from fiber (5.6 g), protein (9.8 g). Overall that places it in band C.

About 23 g of Fruit & Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.