Nuts & Seeds · Nutrition facts

Cerealology Fig Nut Crunch

by H-E-B

464 kcal per 100 g, with 8.9 g protein, 73.2 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cerealology Fig Nut CrunchNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
8.9 g
Protein
8% of calories
73.2 g
Carbs
64% of calories
14.3 g
Fat
28% of calories
Macro split
Protein 8%Carbs 64%Fat 28%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar25g
Saturated fat4.5g22% DV
Sodium223.2mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220100118 · Data last verified:

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Barcode

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0041220100118

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Common questions

How many calories are in Cerealology Fig Nut Crunch?

Cerealology Fig Nut Crunch by H-E-B has 464 kcal per 100 g.

How much protein is in Cerealology Fig Nut Crunch?

Cerealology Fig Nut Crunch contains 8.9 g of protein per 100 g.

Is Cerealology Fig Nut Crunch high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Cerealology Fig Nut Crunch a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Cerealology Fig Nut Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (25 g), saturated fat (4.5 g); points in favor come from fiber (7.1 g), protein (8.9 g). Overall that places it in band C.

How much Cerealology Fig Nut Crunch is 100 calories?

About 22 g of Cerealology Fig Nut Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cerealology Fig Nut Crunch high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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