Sains Burys Choco Hazelnut Squares

Sains Burys Choco Hazelnut Squares by Sainsburys has 444 kcal per 100 g. One serving (30 g) is about 133 kcal.

Sains Burys Choco Hazelnut Squares contains 6.6 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (22 g), saturated fat (3.3 g); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 23 g of Sains Burys Choco Hazelnut Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.