Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021908407739 · Data last verified:
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Common questions
How many calories are in Organic Fruit And Nut Granola?
Organic Fruit And Nut Granola by Cascadian Farm has 429 kcal per 100 g. One serving (63 g) is about 270 kcal.
How much protein is in Organic Fruit And Nut Granola?
Organic Fruit And Nut Granola contains 9.5 g of protein per 100 g — about 6 g per 63 g serving.
Is Organic Fruit And Nut Granola high in sugar?
Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Organic Fruit And Nut Granola low in sodium?
Yes — just 103 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Organic Fruit And Nut Granola a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Organic Fruit And Nut Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (22.2 g); points in favor come from fiber (6.3 g), protein (9.5 g). Overall that places it in band B.
How much Organic Fruit And Nut Granola is 100 calories?
About 23 g of Organic Fruit And Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Fruit And Nut Granola high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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