Peanut Butter Gluten Free Bites

Peanut Butter Gluten Free Bites by The GFB, The GFB: The Gluten Free Bites has 458 kcal per 100 g. One serving (24 g) is about 110 kcal.

Peanut Butter Gluten Free Bites contains 20.8 g of protein per 100 g — about 5 g per 24 g serving.

Yes — 20.8 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (16.7 g), saturated fat (4.2 g); points in favor come from fiber (4.2 g), protein (20.8 g). Overall that places it in band C.

About 22 g of Peanut Butter Gluten Free Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.